8-29-2009 7:00 A.M.

I know many of you will be in Madison for the race. Good luck to you.

The rest will meet Bike trail north at the parking lot on Three Mile Road just west of Douglas Ave. (park here)

Jud

22nd of August, 2009

Colonial Run. (MAP Here) We haven't been here in awhile.

7:00 AM as usual. You may want some insect repellant, but I haven't been down there recently so I don't know.

Coffee: TBA

Additional notes:

#1. for those of you that are unaware one of our dear running partners, Dan DeMatthew, was in a bike accident last week and is currently in the hospital (http://www.journaltimes.com/articles/2009/08/12/local_news/doc4a81dc426904e628155306.txt). From what I hear he is doing pretty well and Amy and the kids are doing their best to cope with the situation. One of the boys even created a Caring Bridge site so that people can follow his progress: http://www.caringbridge.org/visit/dematthew. Please keep the family in your thoughts and prayers over the weeks to come.

#2. for anyone that is running the Madison Mini Marathon (http://www.madisonminimarathon.com/) on Saturday, August 29th...David has said that he will pick up everyone's running packet on that Friday (there is no race day pick up!!) but that means he will need your confirmation card and a photo-copy of a photo ID. Please bring these items to coffee this week and I'll get them to David early next week (he will not be running with us this week).

Saturday Run/Walk - Aug 15

Parkside (Park Here) is this week's run. I hope they cut the grass.

Coffee probably Panera.

Hope you have all had opportunities to get out this week. We will try to remember this week some week in January.

Jud

Parkside (X-Country Course)

August 8th

Saturday’s Run: Lakeshore Towers. (Park Here) We can run north or south as you may desire. Coffee TBA.

Jud

0700 8/1/09

Look the other way and I get Panera (Park Here) for Saturday's Run.

Jud