Showing posts with label Race Report. Show all posts
Showing posts with label Race Report. Show all posts

Saturday, March 05, 2011

Colleen E – Race Report – Red Rock Canyon


Red Rock Canyon ½ Marathon – Las Vegas
March 5, 2011
Time: 2:13
Unofficial winner of the prego division
Race report: This was an absolutely gorgeous course that I would highly reco for anyone looking to do a full or ½ marathon.  The field size is relatively small (~1000), but the race was really well organized and run.  For us flatlanders, the combination of hills (you climb 1000+ ft in the first 5 miles) and elevation make it an extremely difficult course, so probably not a place to get a PR, but worth it if you want a challenge and some beautiful scenery.  I personally had to do a lot of walking in the first 5 miles, but that seemed pretty common.  Even my husband, who finished in 1:46 walked a bit and had 2 of his miles splits at 10+ minutes despite averaging just over 8min/mile overall.

Tuesday, October 14, 2008

Michael Kinnard - 2008 Milwaukee Lake Front Marathon

This was my first marathon. Planning for this marathon began about 20 years ago when a good friend Mark Koski and I were members of the Racine YMCA. We both said that we would run a marathon by the time we were 50. Mark moved to Tennessee years ago, and the years flew by, and all of a sudden I’m 49 years old and the clock is ticking!

I started training for the run in April. My regime usually entailed getting up in the morning and running 4 miles before going to work. I usually managed to squeeze in a long run on the weekend, eventually working my way up to 20 miles around Labor Day weekend.

About two weeks prior to the race I stepped in a hole in the asphalt out on Wood Road while out for my morning run. I thought my foot was broken, and all the training was for nothing! I was able to walk for a while, and then managed to work my way up to an easy jog for 4 miles. By the middle of the day my ankle was swollen like a grapefruit, but by icing it I was able to keep it under control. Even though the swelling remained I was able to walk and move around. By race day it had gone back down close to normal size. Fortunately this occurred during the tapering down period!

The race was on my mind almost constantly in the weeks leading up to it. My wife Debra put me on a major carbo diet in the week prior, but I didn’t really mind because I am a pasta guy! My son Henry and I went down to Party on the Pavement on Saturday to try and kill some time, but we kept running into people asking if I was ready! That didn’t help to take my mind off it!

I wanted to get a good night’s sleep so I turned in early Saturday night. After about midnight I started waking up about every 15 minutes. Finally about 4 a.m. I gave up and started to get ready. I arrived at Lagoon Drive and boarded one of the buses a little after 5. As we were driving to Grafton I could not help but notice how far away it seemed. I also noticed how when we left the parking area the people on the bus were chatting away, but the closer we got to the high school it got more and more quiet. Finally there were only a few people talking amongst themselves.

When we got to the high school I went inside and found a place to sit. The mood was quite upbeat, and a number of people seemed like they knew each other and had been through this before. I tried to act like I was one of them, but my insides were in turmoil. A gentleman named Bill Theis from Kentucky asked if he could join me. He told me that he was 66 years old and that this was his 51st marathon. He gave me some very good advice on marathon running, the key being not to start off too fast. Of course I promptly forgot that critical piece of information once the race was under way.

Around 7:30 I went back outside. People were starting to get into the starting positions so I wandered over there. As 8 a.m. drew nearer the excitement level rose, as did my own anxiety. By the time we got past the National Anthem I was ready to burst! I was in the group based on where I wanted to finish, which was the under 5 hour slot. When they shot the gun nobody moved. I could see over the heads of enough people that there were heads bobbing up at the start line, so I knew people were moving. The group started to move, and then stopped! Then we started moving again and we were off. With the adrenaline and nervous energy flowing I started off at a good pace. We passed the 1 mile marker at about 12 minutes, and I felt pretty good, as I knew we had started slow and 10 minute miles was about where I wanted to be. The 2nd, 3rd and 4th miles were in the 9 minute range. All warnings that I had been given about running too fast were forgotten, though I knew from my training I would not be able to maintain that pace. I had armed myself with 2X caffeine gels and was hopeful that they would take me up a notch or two. One of things I noticed for the first 13 miles was how fast the markers seemed to be going by. That would change soon enough, however.

Debra and my two sons, Alex and Henry were going to be waiting for me at the finish line. After the 10 mile marker I called her and let her know that I anticipated finishing around 12:15. I was still feeling good at the half way point, and my time was around 2:20. I was stopping at all the stations and religiously drinking Gatorade, and using Sport Legs to keep the lactic acid down. I was also continuing to use the gels to maintain my food intake. Another thing I started to notice was that at each of the stations people were saying it was all downhill from there. But then we would come to another uphill grade!

About this time I started to notice that I was seeing a lot of new people. I wasn’t passing very many people, so I guess these people were all passing me! I also started feeling some pain in my left foot; I later found that my toes were blistering. Fortunately none of the blisters burst! I did not feel like my pace had slackened, but the mile markers were going by slower and slower. One thing that I did notice was how many people were doing the run/walk thing. First they would pass me going at a good clip, and then a little later I would pass them. After awhile however, my run was not much faster than their walk!

My anxiety started to mount as I neared the 20 mile mark. I had heard so many people talk about the 20 mile wall! As I passed it I just kept telling myself to keep going. Once I passed 21 miles I knew that I would make it! My pace was continuing to decrease. I had already called and told Debra that I would be in around 1, but this had to be revised a few more times! When we were going down past the beach the wind picked up quite a bit. This did not do anything to help my already feeble pace. As I went into the park for the final stretch I was elated to be this close to the finish, both because of the tiredness in my legs and because of knowing that I was going to make it! I tried to sprint out the last couple hundred yards, but it was probably not very pretty. Debra and the boys, Alex’s girlfriend Lizzy,and my father and mother in law Ray and Connie were waiting for me as I lumbered over the finish line, and they let Henry hang the medal on me! After giving back the chip I could not help but notice that it was rather difficult to walk. I lurched around for a little while to get some nourishment, and then got in the back seat of the car for the ride over to the parking area. At this point I started getting cramps in my calf muscles; they looked like a bunch of little pulses!

I ended up finishing at 5:20. If I had paced myself as everyone told me to I am sure I could have done much better, but I have no regrets. The next marathon for me will be Green Bay in May. Had I known how good doing this could make me feel I would have done it years ago!

Friday, October 19, 2007

Jodie's CHI Summary

My Chicago Marathon…I've wanted to run this race for 5 years. In my mind I think of the Chicago Marathon as a premiere event when it comes to running. The morning got off to a smooth start, warm but all was going well. The drive down turned out to be a good choice, bathroom stops were addressed, found it easy to park, etc. As we walked to the starting area it didn't seem too crowded. I thought Marine Corps was much, much worse. We headed to the starting line and our group split up. Bill & Mike headed further back into the pack while Kristin and I slipped in as close to the preferred start group as we could. (Thanks for the tip Melissa) It was only minutes after Jodee Mesinna finished the National Anthem, the gun went off and we were crossing the starting line. Here we go! I had Kristin at my side and all was well. We were like freed criminals, covering the first few miles at an average of 7 ½ minute miles. Oops, way too fast. It was a beautiful morning, the shade of the buildings and the light breeze off the lake kept my mind off the potential for the day to turn hot & muggy. I felt great. The miles seemed to be clicking away as I enjoyed the lively crowd. The various things going on with the spectators was amusing…I even got to high five Elvis. I think running by the Sears Tower just before mile 13 was the best part. The spectators were going nuts and I was stunned by the energy. I hit mile 13, saw Steph & Melissa cheering from the sea of people on the sidewalk. That got me pumped all over again. I covered the first 13.1 miles in 2 hours! Could this be a PR Marathon???? That was answered just a few miles later with a big "NO"! Around mile 18 I became anxious about my ability to finish this one. When did it get so hot? Why is this suddenly so hard? Why did I leave Kristin? I thought of conversations with Judd regarding the 2nd ½ of a marathon. "There is still a lot of race left". That 2nd ½ can really make or break you. This one came close. I felt confused, didn't know if I was hot or cold, my shoes seemed more like wooden blocks and I had to focus hard to keep my body moving forward in a productive fashion. The noise and actions of the crowd was now very irritating and made me feel dizzy and delirious. I was walking all the water stops, taking in one Gatorade & two cups water per stop. These breaks gave me a goal to get through the next stretch. I later felt bad about the amount of liquid I was sucking down. It turns out not all runners had the luxury of hydrating on the course as the supply was low. Sorry!!! Fellow runners were dropping out due to cramps, puking and or passing out more than I've ever seen in any event. That mentally sent me into a panic. Are my symptoms bad enough to get me to that point before I finish? My suffering seemed to peek and valley as I trotted closer to the finish. The last 3 miles took forever. What was that I heard? Something about the race being over but everyone was still running & cheering. I thought I was not thinking straight. I don't remember what mile I was but I was almost done and the course was being filed down to a single file line. A man was shouting that the race was over and to walk to the finish. No way!?!?! I continued to run to the finish line as all seemed to still be on the up & up. I crossed the finish line and had to do everything I could to keep it together. It was so hot and the pack of exhausted runners was sucking up all my oxygen. I wandered out of the finish area and crashed in the shade under a row of trees. I did it! This was the hardest run I've ever done. The finish was odd and disappointing due to the impact of the race closure. It's hard to be happy with finishing when you know so many others were pulled from the course. It's been a week and three days; I have not run since. I don't know if I'm protesting or still in shock. The rut is scheduled to end first thing in the morning. Thanks & congratulations to Mike, Bill & Kristin. It was an ugly one and we all earned our medals. A special thanks to Steph & Melissa for taking such good care of us. Look out Disney…here we come!

Sunday, October 14, 2007

Kristin's blog entry - Chicago Marathon

I can truly say I have never experienced anything like it! This was probably one of the most challenging physical things I have ever done in my life.

During the week preceding the marathon, we all continued to keep our eye on the weather channel to see what would be in store for us. On the Sunday and Monday prior to the race, the weather called for heat up through Friday but then a major cool down for Saturday and rain but cool on Sunday. Not that I am a big fan of running in the rain, but I thought it would be better than 80 degrees. As the week progressed, the weather system was pushed out a day - now the heat was expected through Saturday - no big deal I thought. We still have til Sunday - well, not so much!! By Thursday it was clear that the weather was going to be brutal on Sunday, we just didn't know how brutal.

On Friday, Bill, Steph, Mike, Jodie, Carol, Melissa and I had some fun and took the train into the city to go to the expo - talk about cool!! There was so much awesome running stuff there I felt like a kid in a candy store.... and then Jodie and I made the big purchase - the 2007 Chicago Marathon jacket. This was a big risk - I knew that if I didn't finish the marathon I would have never worn the jacket but I took the chance!! I went with the traditional black - Jodie took the vibrant green - way to stand out, Jodie!!!

Sunday came and Bill, Steph, Mike, Melissa and I met at Jodies house at 4:45 a.m. It was already 72 degrees at this time. - most people say they just don't get runners and why they do what they do, like meeting in the middle of the night to head down to a race. But, we made it there in record time and even found a parking spot in the Grant Park parking garage - I thought this was a good sign!!

We immediately made our way over to the long line by the port-a-potties - a race tradition!! Afterwards Jodie and I headed toward the front of the pack and Mike and Bill stayed back a bit. In hind site this was a good decision.

Things were moving well in the beginning - we saw Steph and Melissa at mile 2 just to say hello!! By mile 10 Jodie was stronger than I so I slowed a bit while she forged ahead - you go girl!! At mile 13 I saw Melissa and by this time Rich had come down to watch as well (thanks Rich!!). I pulled over to say hello and wanted to get out of the mainstream in case I puked - a very distinct possibility at this time. As I was standing there I felt my skin get goose bumps - never a good sign in the heat, but I waited for a few moments and slowly continued on.

By mile 17 I again met up with Melissa and Rich - it was awesome to see a friendly face in the crowd. There was serious question at this point as to whether or not I could keep going but I forced myself to slowly move forward. It was less than 10 miles at this time - I had run 10 miles millions of times!!!

I continued to forge ahead and then at mile 22 I heard them say the race was officially over but they did not close the course. The crowd was still awesome and very encouraging. I clearly was too far along at this point to stop moving forward. Needless to say the moving could not have been mistaken as "quick" but it was forward.

At mile 25pointsomething I again saw Melissa and Rich who reminded me the race was officially over and I should just walk in but now it was personal. I had to run across the finish line! (and now I can wear the jacket).

This was soooo difficult. I could not believe what I was seeing through so much of the race. Running around people who had passed out and were laying across the road, passing people left and right who were tossing their cookies on the side of the road, hearing people yell for help when the medical people were off assisting someone else - - I continued to ask myself why would I keep doing this?

The best part of the weekend.....preparing for the run, spending time at the expo, getting to the marathon and being with an absolutely great group of people throughout this process. For all of those of you I run with or spend time talking about running, I thank you. You are all awesome and I would NEVER be able to do this without all of you, nor would I want to.

And Bill..... this is for you. I read your blog and I disagree with one thing you said....you do deserve the medal. Mother nature pulled a fast one and it was out of our control. You have more internal fortitude than anyone I know and you would have finished!! YOU EARNED IT!!!

Saturday, October 13, 2007

Chicago Thought

Well first I would like to thank everyone that encouraged and coached me along the way. Without your help I wouldn't have even tried.
Before the race even started I managed to break my earphones and could only use one side but that was ok. I had an old pair of sunglasses to use when it got sunny, I lost those at mile 5! As the race went on and things got hotter I really doubted if I would finish and that was at mile 7. There seemed to be no water stop between 4 and 8 or something like that. I carry a huge jug but even that was almost gone. I never seemed to find my groove. My Garmen was not able to give me an accurate reading because of the buildings so I tried to watch my pace group as best I could. Later the Garmen was fine.
As the temperature rose the water stops took more time to get through and the runners were slowing. About halfway I would run as far as I could then walk a little then run again. I made it to mile 20 doing this. My time was really slow at this point but I knew I could make it now. Then the police announced that we had to stop running and could only walk the rest of the race because of the extreme conditions. I really was drained at that time. Another runner asked me if she could walk with me because her foot really hurt and needed some encouragement. I'm glade she did, we walked as fast as we could. At that point the race looked more a sea of refugees. She ran in the last mile and I ran in the last half mile.
Even though the weather conditions were extreme bad, It wasn't something I could look back at and say " what a great race I did". It was hard and ugly but I'm glade I was able to finish. And to see so many people struggle and help one another was really amazing!
Will I do it again? I think so, Thanks, Mike