Saturday, July 28, 2007

Jud is still out of the country

Jodi and Kristin are nursing their muscles from the Tri (Congratulations!! - we can't wait for your recap)

Chicago marathon buildup is at 15 miles

And this week we are headed to the cemeteries!

We will met here and run the Cemetery Route – 5.85 miles.

Coffee will be at Wilson’s!

21st of July

As you know Jud is in Moldova this week but we decided where to run before he left.

When: 7 AM Saturday July 21st

Where: Colonial Park

Route: Colonial Route – 5.67 miles

See you there…Harlon J’s for Coffee??!! (Inside of Johnson Bank in downtown)


Good luck to our triathletes this weekend...We'll be cheering for you!!!

July 14

Well it is July after all. Hot and muggy.
Conversation selecting run for July was one of the topics at coffee Saturday. It’s clear we all agree that we should run where we can count on shade and accessible water.
Saturday: UW Parkside cross country course. The hills are rough but we loop back a couple of time so we can have out water around the start line.

I will be Moldova and Hungry the last two weekends of July so we set runs for the next three weeks. Shady courses was the requirement. After Parkside, Colonial and after Colonial back the Cemetery Run. Coffee to be determined later.

It was great to have Ralph back. Tom W. and Ralph are not the designated walking group.

Jud

Meet here at 7 AM

Parkside – 5k course

Parkside – 10k course

Parkside – Road course – 4.7 miles

07/07/07 07:00:00

What a great day for run last Saturday. Let’s hope for the same this Saturday.

Cemetery Run - 5.85 miles

Meet at the parking lot on the NW corner of West. Blvd. and Washington Ave. (map here)

Have a great 4th.

Jud