7:00 AM - 8/1/15

Summer is finally here! Hope you are all enjoying the weather.

We decided to do the South-side Bike Trail this Saturday. Park here - Route here

Coffee will be at Panera

Run/Walk 07.25.15 7:00AM

With this week being rather warm we decided to head toward the lake.

This week's run will be the Lake Ave Run (FKA Towers Run or Dunn Brothers Run) - Park Here

Two routes to choose from - North or South

Route to the North

Route to the South

Coffee will be at Red Onion

July 18th run

Well there is a new trail in town! Some of us ran on it a few weeks ago when we did Regency West but the rest of us will get a chance this week...if they wish.

We will be doing Oakes Trail Run - Park here

The new trail runs to the south...across Washington...west in front of Case HS and then south along Case HS West side.

Oakes Trail with Sunnyslope out and back - 5.25 miles

Coffee: Panera

*************************************************

Good Luck to those doing the IronMan 70.3 this weekend!!!

*************************************************

From Jim:

This is for anyone from the group (which includes friends and family) interested in helping out and cheering on some of TRI-ATHLETES from our group (Anne, Colleen, Greg...???). If you can help out all day or any part of the day. ALL the help is MUCH appreciated, by ME and the athletes. 

You can let me know, plus T-shirt sizes. You can go onto the site and sign up via the attachment I received from Kari Dawson.

I will have flyers about the volunteer appreciation dinner at the event. I believe it will be held on Monday night July 20th at 6:00PM at Festival Hall.

As you've done in the past, I have the Prairie CC Team assigned to one volunteer area this year:

Run Aid Station #2
Sunday, July 19
8:30 a.m. to 4 p.m.
**To my knowledge, it is located in the same place as previous years. If this has changed, I will let you know as soon as I know!
Volunteers needed: 25-30

http://www.doitsports.com/volunteer/join-protected-group.tcl?event_id=201774 

You will notice above that I have included a volunteer registration link. Ironman prefers that all volunteers register online (and therefore sign the online volunteer participation waiver.)

1)To register online, click on the link.
2) Select your group and shift from the pull-down menu  (i.e. Prairie CC)
3) Enter the password: ironman

Thank You,

Jim Larsen

The Prairie School Cross-Country Coach

July 11th run/walk

It is July, right?

With a limited group last week there seems to be a bit of confusion as to where this week's run will be....so I will go with the last one I was told (by someone who was there) and we can work it all out at coffee.

Culver's Run -- Meet in the K-mart parking lost near Culvers - map

Coffee at Panera

Independence Day Run

Let me begin by wishing you all a very happy Independence Day!!

"Spirit of '76". Licensed under Public Domain via Wikipedia

From discussion at coffee this last week it sounds like a few WILL be out for our regular Saturday morning run!!

7:00am -- Colonial Park - Park here - Route here

Coffee TBD

See you all next week!