9/30/2006

Parkside cross country course (PARKING HERE)
Start: 7:00 AM

Coffee: ??


5k Route

10k Route

Alternative Route - All Road!! 6.65 miles

Saturday September 23rd

Colonial Run (Start Here)
Start 7:00 AM

Jud


Colonial Route - 5.7 miles

Colonial loop - 8.3 miles

Colonial to Jud’s house - 11 miles


I know that a few people were going to run really early and I didn’t know if you had thought of a route yet so I created the following route for reference.


Long run - 14.4 miles


If anyone has an idea for a route please send me an e-mail and I’ll post it!

Bill

September 16th

Just back from Wyoming and am dead tired. Remember those storms of yesterday? I didn’t get home until 1:00 AM today. Great trip but very challenging. Bill tells me that you decided on Lighthouse or Colonial and I should decide. I suspect the footing at Colonial will be a little questionable. Mary told me that it was raining pretty hard all weekend and will continue on today. Lighthouse has the new trail so Lighthouse it is.

Usual start, 7:00 AM (Start Here)

Water? I can have water o my porch as usual. I don’t know where the marathon build group is going, but please remember water. You are getting our mileage up now.

Jud


Lighthouse Route – 10.2 miles

Alternative Long Route – 10.26 miles

Jud’s House Loop – 5.47 miles

Saturday September 9th

Start: Bike Trial North. Parking on 3 Mile Rd. west of Douglas Ave. on the bike trail. Check the blog for exact location. (Park Here)

http://runracine.blogspot.com/

Start: 7:00 AM

I’m in the Teton this weekend so I will miss this run but see you all the following week.

Jud


North Bike Trail - 7.21 miles (South to Layard; North to 5 mile; South to 3 mile)

Around the point – 6.37 miles (East on 3 mile around the point to 4 mile West; Bike trail South to 3 mile)

The bike trail appears to be open to 6 mile (the no trespassing sign was removed this weekend) but it is larger gravel than the rest of the trail so proceed with caution if you go further than 5 mile road.

September 2, 2006

Bill checked the bike trial north and it is still closed, so

Next Saturday’s Run will be UW Parkside XC Course. (Map here)

Start time: 7:00 AM

The course is particularly good for the marathon build up group because you need only set water out at the around the start line and fill up as you come by on the various loops of the course. This looks like a good week for some running. The prediction is cooler and dryer air.

Jud

Here is the 5k route and the 10k route.


I will be running from home to Parkside. Here is my route.

Bill